General Questions

5

What is Movement by Nicole?

1

Movement by Nicole is a fitness and wellness space created to help women build confidence, improve their fitness, and create realistic healthy habits that fit into everyday life.

Who is Movement by Nicole for?

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Movement is designed for beginners through to intermediate individuals who want guidance, structure, accountability and support with their fitness journey.

Do I need to already be fit to start?

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Absolutely not. Whether you are completely new to fitness, returning after a break, or looking for structure, programmes can be adapted to suit your level.

Can men join too?

Where are you based?

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I’m based in Ireland and offer online coaching and digital products accessible worldwide.

Yes. While much of the content may be female-focused, everyone is welcome.

Coaching Questions

  • Once you complete the consultation form, I’ll review your goals and see if coaching is a good fit. You’ll then receive information about the next steps.

  • No. Training plans can be designed for complete beginners through to more experienced individuals.

  • Yes. Home and gym-based plans can both be created.

  • Yes. Coaching plans are built around your goals, schedule, experience level and lifestyle.

  • Yes. Guidance and support are included to help build sustainable habits and structure around food.

  • Not necessarily. Tracking can be used if appropriate, but it isn't required for everyone.

  • You’ll complete a weekly check-in so we can review your progress, celebrate wins, discuss any challenges and make adjustments where needed. This may include progress photos, training feedback, habits, nutrition and lifestyle updates.

  • Life happens. If you miss a weekly check-in, we’ll simply pick back up and continue moving forward. Progress is about consistency, not perfection.

  • Life happens. Coaching is about consistency over perfection and plans can be adjusted when needed.

  • Yes. Individual training plans and digital guides may also be available.

  • Payment plans may be available on selected coaching packages.

  • Recommended coaching lengths may vary depending on your goals.

  • Please see coaching terms and conditions for cancellation details.

Training Questions

  • This depends on your goals and schedule. Plans are designed realistically around your lifestyle.

  • Plans can be adapted around work schedules and changing routines.

  • Of course. Training should fit around your life, not take over it.

  • No. Exercises can be modified depending on equipment available.

  • Yes, flexibility is important.

Nutrition Questions

  • You may receive meal ideas, guidance and structure.

  • No. A balanced approach is encouraged.

  • Definitely not. The goal is enjoyable meals that fit your lifestyle.

  • Recipes, ideas and meal inspiration may be included in guides and coaching resources.

  • Yes.

  • Absolutely.

PDF Guide Questions

  • Once purchased, digital products will be delivered electronically.

  • Digital products are yours to keep once purchased.

  • Yes.

  • Guides are for personal use only and cannot be redistributed.

  • Standalone guides do not include coaching support unless stated.

  • Yes, beginner-friendly options will be available.

  • Yes. New resources and products will continue to be added over time.

Movement Run Club Questions

  • Movement Run Club is a welcoming community focused on making running enjoyable and less intimidating.

  • Not at all. Beginners are welcome.

  • Yes. Sessions are designed to be approachable and beginner friendly.

  • Movement Run Club is currently free to join.

  • Simply fill out the contact form or send a message to be added.

  • Locations and details are shared through the group each week.

  • Absolutely.

Business / Policies

  • Due to the nature of digital products and coaching services, refund policies vary. Please see terms and conditions.

  • Use the contact form or email provided on the website.

  • Response times may vary but I aim to reply as soon as possible.

  • Yes. Personal information is handled in accordance with privacy policies.

Community & Extras

  • Coaching clients may receive helpful resources and support materials to get started and set up for success.

  • At the moment coaching is primarily online, but future options may be introduced.

  • Gift options may become available in the future. If this is something you're interested in, feel free to get in touch.

  • Yes. Movement is building a supportive community through Movement Run Club and future community spaces.

Partnerships & Collaborations

  • I’m always open to opportunities that align with the values and mission of Movement.

  • For collaborations, partnerships or event enquiries, please get in touch via the contact page.

  • Future sponsorship opportunities may be available. Feel free to get in touch.

  • Yes, I’m always open to building positive community partnerships.