1-to-1 coaching
Personalised coaching designed around your goals, lifestyle, and training experience.
Whether you're building strength, improving your running, or creating consistent habits, coaching provides the structure and support to help you move forward with confidence.
Who Coaching Is For?
This is for you if you:
• Want structure but don’t know where to start
• Struggle staying consistent on your own
• Are training for a goal (race, strength progress, routine reset)
• Want accountability and guidance
• Want a plan that fits your schedule and lifestyle
What’s Included in Coaching?
What’s Included
• A personalised training programme tailored to your goals and schedule
• Strength and/or running support depending on your focus
• Weekly check-ins to track progress and make adjustments
• Habit-building guidance to improve consistency
• Ongoing plan updates as your training develops
• Messaging support between check-ins if questions come up
• support building confidence in your training and routine
Coaching evolves with you as your confidence and training progress improve.
Coaching Options
12-Week Coaching Block
A structured starting point to build routine, confidence, and momentum.
18-Week Coaching Block
Ideal if you're working toward a specific goal such as improving strength, preparing for an event, or developing long-term consistency.
Ongoing Monthly Coaching
Continued personalised support with regular adjustments as your training evolves.
We’ll decide together which option suits you best during your consultation call.
The Movement Approach
Coaching focuses on building routines that last, not quick fixes.
Together we work on:
• confidence
• consistency
• strength
• sustainable progress
• understanding your training
Movement by Nicole